fitness

Dancing It Off

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Instructor: Stephanie Russ
Date: Monday, March 10 and Wednesday, March 19, 6:30-7:30 PM (2 sessions; attend one or both)
Location: Bethel Elementary/Whitcomb High (Cafeteria), Bethel, VT
Requirements: Comfortable clothing and clean sneakers

Join us for an exhilarating hour of fun dancing and working out.  I incorporate the newest craze of Zumba with Aerobics into fun dancing routines to help strengthen muscles and lose weight.  Anyone can join and you can go as slowly or as quickly as you are able. I lead from the front so I am always there as a guide.  It’s lots of fun and the hour goes by very quickly.  Please arrive 10 minutes early and wear comfortable clothing and sneakers.

Instructor Bio:
Stephanie Russ is a class of 1998 Whitcomb Alumnus and now an Elementary Teacher at the Bethel Elementary School. She leads an ongoing Dance It Off class at the school.

 

Zumba Dance Workout

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Instructor: Lisa Hill
Date: Monday, March 17, 7-8 PM (1 session)
Location: Bethel Town Hall, Bethel, VT
Requirements: Wear comfortable clothing and smooth soled shoes.

One hour of Latin-inspired dance. Cardio workout with extra calorie burn provided by laughter.

Instructor Bio:
Lisa Hill is a licensed Zumba instructor.

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